Comments on: Bodybuilding Diet

By: Ileana

Ileana — Sun, 22 May 2016 12:32:41 +0000

Fantastic post.Really looking forward to read more. Will read on… Ileana

By: pooja

pooja — Wed, 19 Aug 2015 12:03:27 +0000

Hi,

Thanks for sharing these wonderful tips. I always enjoy reading something new and useful.
You are so right that we make meal plans, diet plans, that no way we can follow. Not realistic.

You make it seem simple. I know: simple, but not easy!

pooja

By: Ted Baldwin

Ted Baldwin — Sat, 09 May 2015 13:53:18 +0000

There really are an amazing number of great recipes JJ – I haven’t even made them all. I’ve started making more of the desserts lately and should write up some up, time permitting!

By: JJ

JJ — Sat, 09 May 2015 13:37:30 +0000

I am eating far more healthily and have dropped a few pounds of body fat since finding your site. I think it has been primarily motivation so far and I’m planning a deep dive through your recipes and those in the Anabolic Cookbook as well – cannot believe how many simple and cool recipes are there.
The only recipe I didn’t love was the baked citrus tilapia – but I don’t like tilapia much – the Jerk tilapia was great though! All the shrimp recipe rocks and the texas steak has become a person fav in the house

By: Ted Baldwin

Ted Baldwin — Fri, 30 Jan 2015 15:08:01 +0000

Lex, you’ve got all you need to cook 99% of my recipes! Go for it man, you will eat so much more healthily, the food will taste better and be better, and you’ll save money.
I have friends who learned just a few simple simple recipes and dropped several % of body fat effortlessly over a few months – ZERO dieting!

By: Lex

Lex — Fri, 30 Jan 2015 15:02:27 +0000

Wow, the “Most People are incapable of following their meal plans!” really strikes home! I guess I need to rethink my meal plans as I never can stick to them.

I also do not cook. I have only a frying pan, and a small pot in my (unused kitchen). Can I make many of your recipes??

By: Jacques K

Jacques K — Mon, 16 Jun 2014 21:39:52 +0000

Nice site – thanks! I like the no nonsense approach and the easy muscle building recipes

By: Ahleen

Ahleen — Sat, 30 Nov 2013 02:24:51 +0000

Amen Man!
I am a bodybuilder who loves food. Not just eating, but experiencing all the planet has to offer. All the tastes, textures, smells and more.

I eat very healthily the majority of the time, but that doesn’t mean BORING.

Lately I have been experimenting with lots of different Indian Spices, which add no calories but lots of flavor. Now Indian Spices may not be for everyone, but you get the idea.

Food is one of life’s great pleasures! Most of the time bodybuilders CAN revel in it’s wonders!

By: Ted Baldwin

Ted Baldwin — Wed, 27 Nov 2013 22:22:31 +0000

A good diet you can stick to, always trumps a better diet you cannot stick too!

Common sense really, but it took me at least a couple of decades to figure that out 🙂

By: Zorbs

Zorbs — Wed, 27 Nov 2013 22:15:32 +0000

Man, you are right on target!

I had so many great bodybuilding nutritional plans and diets that worked wonders for the short period of time I could stay on them.

I thought it was a question of low willpower, and mine is not phenomenal, but the programs were not designed for people with normal lives

Once I good a good diet (not perfect mind you) with occasional cheat meals built in, my progress skyrocketed!