Comments on: Kyle Leon

By: Ted Baldwin

Ted Baldwin — Mon, 21 Apr 2014 02:29:52 +0000

Luke,

I started out using Arnold’s bodybuilding book – no way his workouts work for a normal human (and he was probably “enhanced” at the point anyways). You are right that one size no way fits all!

By: Luke

Luke — Mon, 21 Apr 2014 02:25:21 +0000

I’ve learned for sure that workouts and nutrition need to be customized. I worked out and ate with two buddies with fast metabolisms for a couple of years and got big AND fat while they just grew muscle. Now I’m slowly learning what works best for me, and it is not one size fits all!

By: Achim

Achim — Fri, 29 Nov 2013 13:31:02 +0000

Kyle is supposed to be a super nice guy too and willing to take time to talk to and help anyone – a couple of my friends have met him at bodybuilding events. One of them has made amazing progress on his system and comments on how it’s customized for each body type.

What prompted me to write this comment though, was I looked at my local grocery store (and I’m in no big city, it’s closer to the sticks here) and they have ostrich and ground buffalo. Going to make buffalo burgers today, and maybe try the ostrich in a stir fry

By: Ted Baldwin

Ted Baldwin — Sun, 15 Sep 2013 14:14:47 +0000

Bison burgers are a favorite of mine, and ground venison is available too at the local market.
Hey, I can even get goat (awesome awesome low fat high protein and DELICIOUS), alligator (not so low fat but tasty), and elk both at the market and from an elk farm about 2 miles away.

A lot of game is low fat and high protein and I love it!

By: Bob G

Bob G — Sun, 15 Sep 2013 00:45:49 +0000

5 Exotic Muscle Building Foods that Pack High protein with Low Fat is great! I can get some of these in my local market regularly (bison, elk) and sometimes the others too.

A good way to add high protein and low fat variety to meals – especially for meat eaters like me