Kyle Leon

Kyle Leon is personal trainer, nutritional specialist, fitness model, and best selling author. He is best known for his Somanabolic Muscle Maximizer program. You may have seen him on the cover of some popular magazines.

Kyle also works with several organizational in the fitness industry. He is a senior product development consultant and spokesperson for Blue Star Nutraceuticals known for their low carb protein shakes and more, and he is on the fitness advisory board for BioTrust Nutrition, whose motto is “Honest Nutrition for your Ultimate Body.”

He describes himself as a hardgainer, who through intelligent exercise and nutrition has transformed his body (supposedly he was called “Lanky Leo” in high school). He stands 6’2” high and weights a ripped 215 pounds, and has helped a lot, as in many many thousands, of men and women transform their bodies through muscle gain and fat loss.

Kyle believes that nutrition and workouts need to be customized for each individual based on a number of factors, including body type, age, metabolism, and height/weight. Although lots of advice claims customization, the advice usually boils down to “do this” and “don’t do that” regardless of your circumstances. Think of all the advice you’ve found in magazines and online.

His programs make customization very simple, based on plugging in some information about yourself.

Click Here to See Kyle Leon’s Somanabolic Muscle Maximizer!

Here is some advice from Kyle:

5 Exotic Muscle Building Foods that Pack High protein with Low Fat

1) Bison/Buffalo – this tastes a lot like beef but is a bit richer, sweeter, and lower fat. Several of my grocery stores carry ground bison, and I use it just like hamburger. Since it is lower fat, make sure you do not overcook it as it gets dry easily. Medium rare is how I do it.

2) Elk – Elk is similar to buffalo, but less gamey tasting. I prefer elk in steaks and roasts, and like bison, it has less fat and more protein than beef. My local store carries it and there is also an elk farm nearby that sells it. Maybe a bit harder to find than bison but not much, even here in New Hampshire.

3) Rabbit – tastes like chicken, but lower fat. Rabbit used to be super popular but has fallen out of favor somewhat. Available frozen in many grocery stores.

4)  Ostrich – Think red meat, not bird! Red meat that has less fat, calories, and even cholesterol than and turkey and even skinless chicken.

5) Venison – Deer meat is not for everyone as some find it “gamey” tasting but I absolutely love it. Enormous flavor and low fat!

These are great food to try and then integrate into your bodybuilding diet if you like them!

Click Here to See Kyle Leon’s Somanabolic Muscle Maximizer!