I have a friend whose wife likes to complain that he only eats brown food. She is pretty much right. He likes overcooked meat, potatoes with gravy, and basically bland and well done food. His Thanksgiving dinner plate was 100% brown for example! He never (as far as I can tell) ever eats anything green […]

This article is not about some new “miracle” natural supplement that will melt fat away. People keep find those but we still keep getting fatter as humans. This is about supplements that help you lose fat safely and effectively and that I personally am taking. Remember, supplements are to “supplement” your diet. Although I will […]

The Anabolic Window is a window of time when the body is particularly receptive to ingesting nutrients. It is also known as the metabolic window. It is commonly accepted by bodybuilders to be the 45 minutes or perhaps slightly less after weight lifting. This is one reason why you will often see people in the […]

The term anabolic is thrown around a lot, but what does it mean? Anabolic means related to building muscle The short answer, with respect to weight lifting and body building, is anabolic means related to building up muscle. The opposite is catabolic, which is breaking down muscle. For example, lifting weights appropriately and eating properly […]

We all know what a plan is. Do you actually have a bodybuilding diet plan? “Just listening to your body” which is often an excuse to eat a lot, means if you are a hard gainer you are not going to gain much, and if you are a mesomorph (like me) you be on the […]