Anabolic is a term that means muscle growth promoting and an anabolic cookbook is just a list of foods that are great for muscle growth promoting. Dave Ruel’s Anabolic Cooking is usually what comes to people minds. Click Here to See Dave Ruel’s Anabolic Cooking Dave’s book is great, and highly recommended, but I also […]

Endomorphs like myself are naturally large and soft. They may or may not have much muscle initially, but they put on muscle mass fairly easily and quickly. Legs in particular are often naturally massive. Unfortunately endos also put on fat quickly. I often joke that if I walk past a gym I put on muscle, […]

A customized anabolic approach to nutrition based on four patented formulas Somanabolic Muscle Maximizer by Kyle Leon, a well respected personal trainer, nutritional specialist, and fitness model, is a customized anabolic approach to nutrition based on four patented formulas that took years to perfect working with nutritionists, fitness models and famous bodybuilders to perfect. A […]

Anabolic Cooking is a book by Dave Ruel that ANYBODY can use to easily make delicious, anabolic, nutritious food. No cooking experience, fancy equipment, or lots of money for ingredients necessary! Most bodybuilding diets are fairly bland and boring. Once you’ve eaten so many egg white omelets, bland chicken breasts, brown rice with nothing added, […]

Dave Ruel is a fitness coach, professional body builder, and nutritionist who is also known as the Muscle Cook. He has helped lots of people achieve fantastic results with their physiques ranging from fitness models and professional bodybuilders to regular people like us. He is a strong believer that bodybuilding and fitness nutrition can and […]