The Slow Carb Diet was popularized in “The 4-Hour Body” book by Tim Ferriss. It is a fairly simple diet to follow and many body builders and others use it as well.. Tim claims he lost 25 pounds of fat in six weeks on this diet! The basics are simple. Eat almost anything you want, […]

Low carb versus low fat? I hear both my buddies in the gym and chubby women on the bus arguing. Now diet is not a dirty word, but merely means what we consume. That said, many people try specific diets for weight loss or more specifically fat loss. Whether you are an average couch potato […]