Comments on: Baked Citrus Tilapia

By: Andrea

Andrea — Mon, 17 Nov 2014 19:00:10 +0000

This has become a regular in our house – two semi-serious bodybuilders. We buy Tilapia in frozen filets in big bags at Costco and love this recipe!

By: Ted Baldwin

Ted Baldwin — Tue, 08 Jul 2014 03:45:56 +0000

Frushcinda,

Tilapia is not a highly flavored fish – it has a mellow white fish taste so I guess you could call it boring 🙂

It’s strength is that it takes flavors and spices well – try the Jamaican Jerk Tilapia recipe on this site too if you haven’t yet

By: Frushcinda

Frushcinda — Tue, 08 Jul 2014 03:41:59 +0000

I sort of hate Tilapia, but my boyfriend loves it – this is one recipe I enjoy and make for him every once in a while.

I think tilapia is boring, but this makes it reasonably tasty.

By: Ted Baldwin

Ted Baldwin — Mon, 17 Mar 2014 16:29:47 +0000

Thanks Fletch.
Most of these recipes are from Dave Ruel’s Anabolic Cooking (see writeup here: http://anabolicmusclecooking.com/anabolic-cooking/) but not all.

I’ll be posting some new recipes before long – just got to write them up. Already have some great pictures etc.

If you do not have Dave’s Anabolic Cooking and you like these recipes it is an absolute must have! You will LOVE IT!

By: Fletch

Fletch — Mon, 17 Mar 2014 16:26:36 +0000

Wow is this an easy and fast recipe!

I used inexpensive frozen tilapia I buy from Costco, only lemon juice as that is all I had, and no zest as I didn’t have any whole lemons or limes to zest, and it came out fantastic.

I really like tilapia as it is high protein while low everything else including calories, but it can become boring.

This seemingly “can’t mess up” recipe adds a lot of flavor to tilapia, and I like the Jerk Tipalia you posted too.

Your recipes have all been WINNERS so far! Are they all from The Anabolic Cookbook?