Here is a quick and easy shrimp recipe that tastes great both on the grill or in a frying pan. It’s pretty easy to cook. It’s also high protein, low carb, and relatively low in healthy fats as well. It’s one of my regulars, usually cooked in a pan (although I often use skewers on […]

This is an awesome shrimp recipe that is fast to prepare, even faster to cook, and high in protein while low in fat, calories, and carbs. The little fat it has is healthy fat as well. This one comes from my own Anabolic Cookbook, my personal list of recipes many of which I’m sharing here, […]

My kids love chicken satay at Thai restaurants, so I was psyched to find Anabolic Cooking has an easy to make recipe. I make this on the grill, but you can also cook it in a frying pan (although you may need to trim the bamboo skewers so that they fit in the pan). These […]

Beef and Broccoli, two of my favorite things! Another recipe inspired by Dave Ruel – with some very minor changes. This is as tasty and so much healthier than the Beef and Broccoli at most Chinese restaurants! Note: I use a Wok but a big frying pan works fine as well! Remember to build a […]

Yet another great recipe from Dave Ruel! Texas rubbed steak is a dry rubbed steak that can be cooked on the grill preferably but is also very good cooked in a pan on the stove like in the picture. You can use any kind of steak you like, but I tend to use a lower […]